Watermelon is known for being a healthy and energizing fruit in summer which hydrates your body with its rich nutrition’s but do you know even the seeds of watermelon are very beneficial?
Watermelon seeds contain good fat which means they can reduces the risk of heart attack and artery blockage. They contain monounsaturated and polyunsaturated fatty acids which are known for their positive impact on human heart and arteries.
Another benefit of watermelon seeds is that they are rich in magnesium and we all know magnesium is for our nervous system. So if you want an active nervous system then start eating watermelon seeds which will give you 21mg magnesium for each 4 gram of seeds.
Seeds are also rich in iron which is a very important part of hemoglobin and helps carrying oxygen in our body through blood. It is also responsible for converting calories in energy.