Watermelon is a fruit which is rich in minerals, vitamins and contains more water than any other fruit making it one of the most important hydrating fruit.
It contains Vitamin C, A, B1, B5, B6, Potassium and Magnesium. Eating 200 grams of Watermelon fulfills 20% daily requirement of Vitamin A & C. These all vitamins and minerals are essential if you want to protect yourself from dehydration.
Watermelon is also low in calories and 200 grams of Watermelon adds only 50 calories in your body which means that you can eat watermelon without being worried about your weight. . It contains 90% water which makes it the best fruit for summer.
There are other health benefits of consuming this fruit. It contains high levels of antioxidants such as lycopene which improves cardiovascular health and protects you from heart attack.
It also improves eyesight, makes bone stronger and makes your immune system stronger.