If you are searching for one of the healthiest fruit then you should go for Apricots or Khubani. It is also called “Super food” because of the nutrients it carry in such small size. Here are six benefits of Fresh and Dry Apricots:
1) If you want some fruits to prevent sight loss in older age then apricots is the best option because it contains Vitamin A, Beta carotene and Lutein which prevents macular degeneration and strengthens your optic nerve.
2) Being a rich source of antioxidants it helps in removing toxin from body.
3) Dietry fiber which are found in apricots helps in breaking down fat acids making your digestion process better.
4) Fiber and Potassium in apricots helps in maintaining blood pressure and are good for a healthy heart.
5) Apricots contain Non-heme Iron which prevents anemia.
6) It is also good for your skin because Vitamin A, Vitamin C and the antioxidents slow down the process of aging.