Adding fruits and vegetables not only make you healthy but also prevents you from different diseases, and if you are affected by any disease they work as a treatment.
Cancer: Tomatoes are rich in Vitamin C which makes your immune system stronger and increases their capability to fight the cancer viruses at their initial stage.
Blood Pressure: It contains sodium and potassium and both are good for controlling blood pressure. Low level of sodium means no high blood pressure while magnesium helps in efficient circulation of blood.
Diabetes: For patient of Type II Diabetes tomatoes are also effective because they help in controlling the glucose level in blood.
Heart Problems: Being rich in potassium, vitamin C, folic acid and fiber are good for making your heart healthy. Folic acid dramatically decreases the chances of heart attack and a research claimed that potassium decreases the risk of heart attack by 49%.