If you are having pain in your joints and can’t walk or act like before then pain killers are not the solution rather you should change our diet because joint pains can be an indication that your body is lacking some important nutrients.
Spinach is known as the energy provider because it is a good source of Zinc, Protein, Vitamin A, B6, C, E & K. It contains iron, calcium, magnesium, phosphorus and other nutrients which all are good for our joints.
Turmeric is also used as a treatment for joint pain form centuries. Just take some milk and heat it to make it warm now add one table spoon of turmeric and one soon honey. Drink it twice a day, especially before going on bed.
Carrots should also be part of your daily diet, whether your joint are creating trouble for you or not.