Heart Burn is cause by the acid refluxing back into the esophagus; it is the pipe which connects our stomach and mouth.
This can be because of several reasons but the most common cause for heartburning is problem in our diet. So if you want to get rid of the heartburning then you should have to change your diet.
Things which you should completely avoid include:
- Carbonated Drinks
- Coffee
- Orange Juice
- Grapefruit
- Chocolate
- Smoking
Remember that eating some of these things and avoiding others will not work, you should completely ignore these things. Also add healthy vegetables in your daily diet.
Another thing which people suffering from heartburning should do is walking and exercise. Each time after having a breakfast, lunch or dinner you should walk for at least 15 minutes to heal your stomach in digesting the food.