Higher cholesterol level means greater risk of heart attack, higher blood pressure and cardiovascular problems. It is the biggest cause of heart attacks among people because it blocks arteries causing pressure on heart.
To counter the bad cholesterol your body needs good cholesterol which can be found in fish because it is the richest source of good cholesterol. Nuts, seeds, avocados and vegetables oil also contain good cholesterol.
Garlic is being used to treat different health issues from centuries and many studies have proved it to be also effective for controlling cholesterol level.
Along with these measures also start doing physical exercise because it is proven through multiple studies that physical exercise reduce the risk of heart attack and other cardiovascular related problems.
Just walk for 30 minutes each morning, swim once in a week and playing some games in evening or before bed.