If you are having trouble with sleeping and don’t know how to treat the insomnia then you should try this centuries old remedy.
In Latin America and in many Asia countries people keep one or two pieces of peeled garlic under their pillow. It is believed that the smell treats insomnia and gives you better sleep.
It may be because of the antibacterial and antioxidants characteristics of garlic which treats many health problems. Though the remedy has no scientific backing but it is still used.
There are many other health benefits of garlic which are supported by scientific research. It is good for cold and flu that’s why people in Asia drink garlic milk to treat cold and flu. It contains manganese, Vitamin C, Vitamin B6, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1. Because of so many nutrients it is used in many old remedies.