Back pain has become quite common because of our daily routine and lack of exercise. People are spending more hours while sitting in same position for hours at office or at home while watching TV.
Due to technological advancement and busy schedule people have almost no physical activities for many weeks. By just following some simple tips back pain can be reduced or in some case can be completely avoided.
1) Put a pillow under your knee will reduce the pressure on your back.
2) There are many back strengthening exercises, meet your doctor to recommend you some.
3) Strong bones means no pain, so eat fruits, vegetables which are rich in vitamins and calcium such as milk, yogurt, fish, beef liver, eggs and almost all green leafy vegetables.
4) Changing your shoes will also have impact on back pain because it may reduce the pressure on back.
5) During office hours, leave your seat after every hour and just walk for 5 minutes to remove strain from your back.