Washington: Regular exercise can raise the hope of long life even among those people who are fat. Physical Activities are necessary for good health. According to research studies, life expectation is very much link with physical activities. We gain 1.8 years only by fast walking up to 75 minutes per week.
Moreover, the researchers concluded that the less physical activities were linked with a shorter life. The man who are active and having a normal body can live a longer life as compare to the man who are inactive and overweight having a mass index of 35 or above.
Most of time people serve their leisure time in sleeping and resting but the person who spend their leisure time in physical activities and exercise is always healthy and smart.