Mint (Pudina) is widely used in Pakistan because of its fragrance and colour but do you know it is also beneficial for our health in many different ways.
1) Mint promotes efficient digestion and is known to be a palate cleanser. You if you are having indigestion or inflammation then eat mint because it will be beneficial. It is because of these benefits that people drink mint tea.
2) The strong fragrance of mint also relieves you from nausea and headache. Keep mint base or oil and when you have headache just rub it on your forehead and it will treat the headache.
3) Mint is also used to treat cough and other respiratory problems. It soothes the nose, throat and ends the problems which occur during cold and flu.
4) If you are feeling depressed and you are in stress then Mint can also help you get rid of depression because it stimulates the brain.