Pomegranate is known because of its taste and antioxidants but do you know it can also help you in losing excess weight?
Fresh Pomegranate Juice is the best alternate to cold drinks which are rich in calorie and sugar resulting in weight can. When anyone starts drinking fresh juice as a substitute for unhealthy drinks it naturally reduces the calorie intake and results in weight loss.
A study by Leiden University of Medical Centre also found that pomegranate helped in weight loss among mice within 12 weeks they believe that it will also work on human.
It is also good for people facing heart related issues, many studies indicates that it helps in opening heart arteries because of the antioxidants.
Also read: Pomegranate Opens Blocked Heart Arteries
So start drinking fresh pomegranate juice instead of fizzy drinks which can result in increasing weight and diabetes.