Our new generation sleeps late at night and wake up during lunch time skipping their breakfast which is considered a major reason for memory loss and problem in concentration.
According to a detailed research published in ‘Journal of Adolescent Health’ breakfast is very important because it fuels the brain. The healthy calorie intake will help to enhance your short term memory but a heavy unhealthy breakfast will result in loss of concentration.
An average student needs 350-500 calorie breakfast for a good memory, concentration and energy to start the day. Your breakfast should be rich in carbohydrate because according to a research by University of Toronto it helps in short & long term memory.
You should have breakfast early in the morning otherwise it will not be affective. Another thing which many people avoid is having breakfast within first 1 hour after waking up, this also adversely affects your routine.