Wrinkles on our face are a reflection of our declining health condition which is a natural process of aging. But there are certain foods which stop damages of our skin cells which means that even in old age our face will be wrinkle free. Start eating these 3 foods which will prevent wrinkles include:
Pomegranate: They are rich in vitamin C which is known to protect our skin from UV rays and wrinkles. They contain components such as ellagic acid and punicalagin which are capable of fighting free radicals.
Blue Berries: Being rich in antioxidants mean that they give you extra skin protection than any other fruit. Blueberries will protect your skin from sun damage, stress and overexcercising.
Spinach: Usually spinach is considered to be good for our health, but very few people know how important it is for a clean, clear and wrinkle free skin. It is rich in beta-carotene and lutein which increases the elasticity of skin.