If you are having problems with your memory and want to increase your memory in few days then you don’t understand the problem. Memory cannot be increased within few days rather it takes time and the best way to do so is to change diet because healthier diet means increased memory.
- Mediterranean diet is known to be good for better memory, it traditionally includes rice, fruit, fish and grains.
- Increase the intake of green vegetables and fresh fruits which are rich in vitamins, proteins and other nutrients which are required for a healthy nervous system.
- Your grain consumption should be of whole grain and you should also switch to brown bread.
- Nuts and seeds are also good for memory because they contain antioxidants and healthy fats. So start eating walnuts, peanuts, almonds, pistachio and cashews.
- Reduce salt consumption and increase use of healthy spices such as turmeric.
- Dairy products should be a must part of your diet, it will not only increase you memory but will affect your overall health.
November 29, 2017