Everyone knows how important sleep is for human beings, if we cannot live without sleeping. But do you know what is the impact of being awake late at night and not getting required sleep?
Not getting proper sleep means your digestive system will be affected and will result in increasing wealth. It also affects your mental ability and you become more depressed and aggressive. People who don’t get proper sleep will wake up with bad mood and that will continue for throughout the day.
[junkie-alert style=”white”] A new research by Sleep School in London is claiming that reducing 2 hours sleep will not impact your health but will also affect your physical appearance. And these results don’t need months to appear rather within a week anyone can feel the change in your appearance. [/junkie-alert]
The research was based on 11,000 participants who reduced their sleep by 2 hours, they found that they were tired, more hungry and their physical appearance was also deteriorated.