Dates are rich in nutrients and should be consumed throughout the year for better health. In winter we are in more need of such healthy things which will make our immune system stronger and protects us from cold, flu and other infections.
Dates are rich source for:
- Calcium
- Magnesium
- Potassium
- Zinc
- Iron
- Phosphorus
- Magnesium
- Sodium
- Copper
They contain high amount of potassium which means 40% lower risk of heart attack. They control the glucose level and cholesterol in blood making heart healthier. It controls the heart beats and blood pressure because of potassium.
[junkie-alert style=”green”] Dates are laxative and rich in dietary fiber which treats constipation. It is better to soak them in water for at least 12 hours and then drink the water and eat the dates to treat constipation. [/junkie-alert]
Being rich in carbohydrates makes them a great energy booster. It contains glucose, sucrose and fructose which boost your energy level.