If you are looked down because of your height, or have been rejected from armed forces because of your height then you should follow these steps to increase your height.
The first thing which you should remember is that increase in height is only possible if you fulfill the requirement of nutritional requirements. So starting eating things which are rich in protein, calcium, essential fats, vitamins and carbohydrates. Milk, nuts and leafy vegetables should become must part of your diet.
Exercises which will help you to use these nutrients to increase your height. The most famous exercises for increasing height are jumping, running and aerobic activities. Hanging from a rod is also a good exercise.
An additional tip is that at early morning, after a proper sleep, your height is greater than the rest of the days so if you are going for a medical test where they will measure your height make sure that you go there after a proper sleep.