If you want to beat cold, flu and winter then ginger tea is what you need. Because with pungent phenol compounds, such as gingerols and shogaols and high level of minerals, potassium and Vitamin C it is the ideal drink for winter.
1) It is beneficial to relieve you from nausea and also improves digestive process with increased absorption of food.
2) It can also help your respiratory system and fights the symptoms of cold, it is because ginger contains shogaols and ginerols.
3) The vitamin C, minerals and amino acids improves blood circulation in the body decreasing the chances of cardiovascular problems.
4) The high number of antioxidants makes your immune system stronger and helps you in fighting diseases.
The method of preparing ginger tea is quite simple, boil water with ginger and then add lemon and enjoy the healthy ginger tea.