All fruits are good for your body but some fruits are recommended because of specific benefits, such as red grapes and oranges.
[junkie-alert style=”green”] Red grapes are good for your bones, heart, blood and immune system. They are rich in Vitamin C, Vitamin K, Vitamin B6, potassium and antioxidants called polyphenols. [/junkie-alert]
Potassium makes your heart beat normal, controls your blood pressure which means you will have a better healthy heart. It also contains small amounts of zinc, magnesium and phosphorus.
It also makes your bones strong because it’s a rich source of Vitamin K, it also contains iron and calcium both are good for healthy bones and teeth.
Vitamin C and B-6 will make your immune system stronger, helps in repairing tissues, helps in converting food into energy and makes your skin and hair more beautiful and stronger.
Oranges are very beneficial for us because they are rich in Vitamin C, soluble fiber, magnesium, polyphenols and flavonoid.