Human body is systemized by God in a way which if disturbed can result in various problem. Sleeping which seems a useless activity but in reality no human can survive without sleeping, even only disturbing the sleeping schedule results in health issues.
A new research has revealed that not getting proper sleeps impacts your brain efficiency and the results are devastating. A similar research was carried out by University of Zurich and Swiss Federal Institute of Technology in Zurich which identified how getting sleep is important which works as a recovery phase for our brain.
Another thing is that not getting problem sleep results in chemical being released in our brain which affects our activities. Everyone can observe that how our brain seems to be inattentive, slow and unresponsive when you don’t get proper sleep it is because of the chemical the new research revealed.
SO if you want to live a healthy life then never compromise of your sleep.