Oranges is among those few fruits that slows down the aging process and helps you to look younger than your age & more beautiful. You may think is it really possible? Research and studies proves yes!
Oranges are rich in Vitamin C and beta-carotene. Vitamin C is known to protect our skin from dangerous UV rays of sun. It also helps in building collagen which gives our skin the young look which we experience.
It also fights free radicals and prevents our skin cells from being damaged. Because damaged cells gives us the old look which we experience. Wrinkles are also caused by the damage of cells which is a natural process.
Other foods which also work as anti-aging include leafy green vegetables such as spinach & broccoli, salmon fish and sweet potatoes. So start eating these foods to look younger.