If you want to remain healthy and fit then you should take care of yourself. You may ask how to take care of yourself? The answer is by following some simple tips you can take care of yourself.
Get Proper Sleep: To live a healthy life our body needs rests which it gets through sleeping. Each individuals sleep requirement is different but on average 6-8 hours sleep is enough for a healthy life. For children the sleep requirement is up to 10 hours.
Healthy Diet: Your health and life depends on what you eat, if you eat healthy, natural and fresh fruits & vegetables then you will be healthy but if you eat sodium contaminated packaged food, fast foods, cold drinks then you will face health issues
Physical Activity: You cannot expect to be healthy if you don’t have any physical activity, so just walk for few minutes, swim once a week or play tennis but have some physical activity.