If you want to gain 6 packs in one month then work out and trying is not the only thing which you have to do rather the most important thing will be your diet.
The first thing you should do is start eating 6 times a day, the schedule which you should follow will be as follows:
Breakfast at 8 am
Snacks at 11 am
Lunch at 1 pm
Snacks at 4 pm
Dinner at 6 pm
Snacks at 9 pm
But what should you eat more and what should be avoided is also important, in reality everyone has 6 packs but they are hidden beneath the fat which need work out to be removed and the thin layer of 6 packs needs muscle build up to make it visible.
The easiest way to remember your diet is ABS POWER DIET:
Almonds and nuts
Spinach and all green vegetables
Dairy products especially MILK
Turkey or chicken
Olive oil cooked food
Whole grains (whether wheat or bread)
Raspberries and other berries
This ABS DIET POWER was published in MensHealth which is known to be one of the leading men’s health magazine.