Apple Cider Vinegar is widely used in cooking, especially in the west but it also has many health benefits which were unknown to us before many years. Apple Cider Vinegar should be a part of your daily diet because:
1) Lowers Glucose Level In Blood:
It is very beneficial for patient of diabetes because it lowers the glucose level in blood. If you are type II patient then it will have greater impact.
2) Lowers Cholesterol Level:
Apple Cider Vinegar contains antioxidants such as cholorogenic acid which decreases the amount of bad cholesterol. A study by Harvard University found that women who ate salad with vinegar had a lower risk of heart problems than others.
3) Reduces Weight:
It has been also found helpful in reducing weight especially belly fat. Because it makes you feel full and as a result you eat less which results in weight loss.
But remember that excessive consumption can cause health problems.