There are some amazing benefits of banana which you would have never known before such as it will help you losing your weight.
Bananas are known for their fiber which helps our digestive system, but it not only helps your digestive system but also works as a weight reduction process.
If you want to lose weight then make you breakfast ‘Banana only breakfast’, eat nothing but banana in the morning and then drink a glass of warm water. Follow it for few weeks and you will see remarkable change in your weight.
But it will not be enough to make you healthy and fit, you also need to change your complete diet by removing fast food, cold drinks, sugar and other unhealthy things. Also start exercising to burn the cholesterol and fat that’s already accumulated in your body.