Plum is among few fruits which is eaten fresh and raw and is beneficial in both forms because of being rich in nutrients.
Its antioxidant properties make our immune system stronger and remove free radicals from our body. It contains components such as lutein, cryptoxanthin, zeaxanthin which prevents cell damage.
Dried plums are known for reducing the cholesterol level in blood. It helps in reducing LDL from blood which reduces the chances of heart attack.
It also contains flavonoids components which prevents diabetes and cardiovascular problems. Being rich in vitamin K means it makes our heart healthier and stronger because Vitamin K is known to prevent calcification and blockage of arteries which results in heart attack.
The British Journal of Nutrition published a study claiming that plum also reduce the chances of Alzheimer. The experiment was carried out on mice and rats.