Joint Pain become common in old age especially in those people who had limited physical exercise or activities, but even if they start exercise after experiencing joint pains still then it will be effective in reducing the pain.
The most simple and effective exercise is walking. Juts make 30 minutes walking your daily routine. It’s better if you walk early in the morning in a park because at that time the air is fresher.
Swimming is considered one of the best exercises to reduce joint pains. Some researchers ranked it among top 5 exercises which increase the life of any person.
Cycling is also good because during paddling our foot works in a circular motion which gives great results no other exercise can give.
These are some simple exercises which if adopted from an early age will prevent joint pains and if adopted later will reduce joint pain.