Smartphones have become an integral part of our life and we even can’t imagine living few hours without it. But new studies are revealing how they are affecting our health.
Using smartphone at night during bed severely affects brain tissues. The light of the smartphone disturbs melatonin and confuses our brain which ruins our sleep. This results in memory loss and difficulty in learning new things.
Almost everyone uses smartphone at night without knowing that it is reducing their memory and learning capability. If you do not get enough sleep then neurotoxin starts to build up in our brain which results in further lack of sleep.
The light of smartphone also affects our retina which results in damaged eye sight and weakness in eye sight at a young age.
So if you want to protect your eyesight, your brain and your health than you should stop using smartphones at night.