Many people want to reduce fat and control their cholesterol level but they think it’s a difficult task, but what if I tell you that to lose fat you need to eat? Yes! There are few things which you should eat regularly if you want to lose fat and cholesterol.
1) You can find garlic in almost every kitchen because of its taste. But it is also helpful in decreasing cholesterol level, preventing blood clots and even stopping artery blockage.
2) Leafy Green vegetables such as spinach and collards are also helpful in losing weight. It is low in calories which mean that even if you eat it in greater amount you will still be taking fewer calories.
3) Beans are also helpful in losing weights such as black beans, kidney beans and lentils. But people usually don’t like them, but if you want to lose weight then take a chance.
4) Grape Fruit
While you should start eating these healthier foods you should also stop certain things, its a combination that will help you lose weight easily.
