Oranges like any other fruit are not only good for taste but they are essential for our health, but do you know how important oranges are for our immune system?
It is not a medicine which works within few ours but it is a natural food which improves our immune system throughout our life because of the nutrients and antioxidants that it contains.
Oranges are a rich source for Vitamin A, and what does Vitamin A do? It helps in the development of white blood cells which are important to destroy harmful pathogens from our blood. It also contains Vitamin C which performs the same job and also protects our skin.
It is also a good source for Vitamin B-9 which if decreased will impair our immune system. Not only this but orange also provide us with copper, potassium, magnesium, calcium and dietary fat which all are good for our health and makes our immune system stronger.