If you want to boost your memory than leafy green vegetables are the best thing to go for because they work even better than medication.
Leafy green vegetables are rich in antioxidants and carotenoids which means they not only boost the brain power but will also protect your brain from any damage.
[junkie-alert style=”green”] Vegetables also contain folic acid and Vitamin B which are known for their benefits. Folic acid helps for mental alertness and clarity while Vitamin B brain memory and overall health. [/junkie-alert]
The best among vegetables is broccoli because it contains high amount of glucosinolates which slows down the breakdown of neurotransmitter. It is also rich in Vitamin K which increases brain efficiency and power.
But you should not be dependent on only vegetables because there are other important sources, such as fish. Oily fish contains Omega-3 which have various benefits for our brain because it boosts our memory and increases brain performance.