At least 300 million in the world are patients of asthma which can be defined as a health issue which creates difficulty in breathing because of the narrow airways leading to lungs.
As asthma becomes worse because of the polluted environment in which we live it can be naturally minimized by moving to a place which is less polluted and has clean, fresh air without any dust.
It can also be reduced by certain foods which are rich in antioxidant and nutrients which make our immune system stronger. These foods are natural remedies for asthma patient.
Bright colored vegetables are rich in carotenoid which is found to be helpful in reducing asthma. It maintains the air passageways decreasing the chances of tightening and narrowing of membrane which usually blocks air passing.
Foods rich in vitamin b9 should also be consumed because it reduces inflammation and allergy which triggers asthma in majority of the cases.