If you are fat then you may have tried to lose weight but then after dieting and exercising for few days you may have thought that it may take a long time, which may demotivate you. But there are some natural herbs which help you in losing weight without any side affect.
Ginseng is the most effective herb to help you in burning calories. Usually two items are available in market, the Siberian ginseng and the Chinese ginseng. It can be used to prepare a natural tea or you can use it in different food items.
Dandelion is also famous for its weight losing characteristics. It lowers the sugar level in blood, removes toxins from body and alkalizes the body. And these all characteristics are what you need for losing weight.
But remember that these herbs only increase the burning speed of calories; you have to perform exercise to gain the benefits from these herbs.