If you want to lose 4 KG in 4 days then you just change your diet, start one hour exercise and drink this natural drink. The ingredients which you need are easily available, they are:
- 8 Glass water
- One Peeled Cucumber
- One Lemon, take two if they are small
- One Tablespoon Ginger Paste
- Some Fresh Mint
- One Tablespoon of Dried Mint Powder
Mix all ingredients in a blender then mix it with the water. Consume these 8 glass water within 24 hours and again make fresh juice. Especially drink this before breakfast and dinner. To balance the taste add one tablespoon of honey, but it’s better to avoid honey and drink it raw.
But do not drink it after four days, rather take 10 days gap and then use it for four more days. Remember that it’s not a magical drink that will work while you eat junk food and sleep, you have to switch your diet from junk to vegetables.