Hair fall is a common problem between men and women and it makes both uncomfortable and embarrassed, but is there any natural fruit and vegetable which protects us from this problem? Is there fruit which prevents hair fall?
1) Spinach is known for making you healthy and strong but very few people know how important they are for healthy and beautiful hairs. They are rich in Iron, Vitamin A, Vitamin C, magnesium, calcium, omega-3 and other nutrients which prevents hair fall.
2) If your hairs are falling than eggs should be a must thing in your diet, this small protein pack not only stops hair fall but also makes them healthier than before.
3) Walnuts are also rich in B vitamins and contain magnesium and protein which are good for nourishing scalp.
4) Carrots contains plenty of Vitamin A which improves hair growth, so if you want to stop hair fall and re-grow your hair then add it into your diet.