Zubaida Tariq who is commonly known as Zubaida Aapa is the most known and famous health and fitness expert, she is also known as a chef and people love her delicious food recipes.
On different occasions she shared different fitness tips and told people how to lose weight, become healthy and smart. Here we will summarize few of them:
1) Green Tea: On many occasions Zubaida aapa recommended to drink green tea twice a day, especially after lunch and dinner.
2) Drink More Water: Aapa also asked people to drink more water, atleast 8 glass each day to meet the daily body requirement. She believes it helps you to burn calories and also makes you feel full and not hungry.
3) Organic Vegetables: Zubaida aapa shared many great vegetable recipes which should be followed and junk food, snacks, cold drinks should be avoided to lose weight.
4) Eat Slowly & Have Smaller Meals: She also Recommends eating slowly and asks to properly chew the food, she also believes that having smaller meals will help in decreasing weight.
Mahahaq
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