To live a healthy life our bones should be strong enough, but what does it need to remain strong? What are the foods that we should eat regularly to make our bone strong?
1) Eat Yogurt daily if you want to make your bones strong. It fulfills your 30% daily required calcium and 20% of Vitamin D.
2) Milk being a rich source of Calcium is also very good for bones.
3) Fish because they are usually rich in Vitamins.
4) Eggs are a good source of vitamins and proteins.
5) Spinach (Palak) is also good because it contains Vitamin, Calcium and fiber.
March 3, 2017