American Bodybuilder Brian Turner was in depression because of acne which has covered his whole face. He tried to use different products but the results were not satisfying then he followed old tips to get rid of these acne.
The 23 year old builder followed 3 east tips to get rid of acne. He stopped eating junk foods, started drinking one gallon water and eat 12 servings of vegetables each day. And he claims that just these three easy steps improved his complexion and he get rid of acnes.
He also said that change your pillow sheet daily and if you have body acne then change your bed sheet too. He also said that you should never touch your face and asked to take shower daily, especially after doing exercise.
He also suggested that you should decrease the intake of junk and oily food while increasing the vegetable intake, he also said that remove dairy products from your menu.
He also said that take good sleep because if you are not taking required rest your hormones are disturbed.
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