Tea is the most consumed drink after water and people from every country drink a cup of tea in breakfast. But the way tea is served varies from country to country and region to region.
The effect of tea on our body depends on our consumption; drinking one cup daily is beneficial for our health because it contains antioxidants.
The oxidants in tea help us to reduce the cholesterol level in our blood and that’s good for people with high cholesterol level or high blood pressure.
But if you start drinking it daily then you may face headache on not getting your morning tea. Because it contains caffeine and it is an addicting thing. Though within few hours you will be normal again.
Drinking Tea after breakfast will also make you active within minutes, it is good for people who feel lazy even hours after waking up.