Fenugreek leaves (Methi) are widely consumed in Pakistan India because of its unique taste and health benefits. Five major health benefits of methi are:
1) Methi reduces the cholesterol level in our blood and also helps in preventing cholesterol absorption. It only lowers the absorption of bad cholesterol which is known as low density lipoprotein (LDL)
2) It is rich in fiber which aids the digestive process, relieves indigestion and treats stomach pain.
3) Methi should be a compulsory part of diet plan for diabetes patient because it contains galactomannan which helps in slowing down the absorption rate of sugar.
4) It also makes you heart healthier because it is a rich of potassium which balances the sodium resulting in controlled heart rate and blood pressure.
5) Being rich in antioxidant means it removes the toxins and free radicals from your body making your immune system stronger.
Muhammad WARIS mughal
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