Carrots are eaten raw, are cooked and are served as a juice around the world. It is one of the few vegetables which is eaten and served in so many different forms that you may be astonished to know that it is carrot such as the ‘Gajar ka halwa’ which is a sweet dish made from carrots.
[junkie-alert style=”green”] Carrots are rich in antioxidants such as beta carotene which makes your heart healthier. Many studies have found that eating carrots reduces the risk of cardiovascular problems. This is confirmed by many different studies and now doctor recommends heart patients to eat carrots. [/junkie-alert]
It has the distinct ability to reduce the oxidative stress which is known to be the reason for weak nerve signaling capacity. It also reduces depression makes your mood normal again.
The antioxidants remove the free radicals and toxins from your body protecting you from different bacteria, viruses, inflammation and infections.