Dried and Fresh Anjeer (Figs) are known to be quite beneficial for health from a long time. They are rich in fiber, minerals and vitamins which makes it one of the healthiest fruit. Here are five main benefits of Anjeer:
1) Anjeer is a rich source of dietary fiber which helps our digestive system. It reduces hunger and helps in reducing weight.
2) Being a rich source of potassium it helps to control blood pressure. Potassium is needed to counter the effects of sodium which is harmful for our blood pressure.
3) Anjeer is also a good source for calcium, with potassium the calcium is not wasted through our urinary excretion rather it is locked in our bone.
4) Dried figs contain phenol, Omega-3 and Omega-6 which reduce the risk of heart diseases.
5) Its leaves are also said to be good for fighting cancer and diabetes.