Salty chips, salty peanuts and even salty meat is loved by many people but do you know that increase intake of salt is very dangerous for our health.
[junkie-alert style=”green”] There are many bad effects of salt on our body which makes salt and sodium dangerous for us, from blood pressure to the impact on our kidney it causes so many problems that it should be avoided and used only for a little taste. [/junkie-alert]
Higher salt results in higher blood pressure because it increases the amount of fluid in cells and volume of volume, resulting in more pressure on heart which can cause heart attack and stroke.
Salt is also linked with osteoporosis which is a condition in which bones become so weak that they may fracture any time without much force or pressure.
This is because sodium excretes calcium from our body which makes our bones weaker and increases the chances of fracture.