Burping or farting among your friends, family or colleagues will be an embarrassing situation, but have you ever thought from where the gas comes in our body?
[junkie-alert style=”green”] There are two primary reasons for the gases either you swallowed air or you have eaten food that produces gas during digestion in your body. Usually the main reason is the food we eat. [/junkie-alert]
If you are having excess gas which makes it uncomfortable for you then you should consider to change your diet. If you are drinking fizzy drinks which contain carbon dioxide bubbles then you should avoid it.
You should also avoid some vegetables with high amount of carbohydrates such as:
- Cabbage
- Broccoli
- Cauliflower
- Onions
- Corn
Smoking, sugar-free products, spices or spicy food should also be avoided. Some people are intolerant to lactose they should avoid Dairy products. You should avoid Dairy products for one week and observe your bowel condition to know whether you are intolerant to lactose or not.
