Dr. Khurram is known in Pakistan for his health tips, today we will share his tips for those who want to increase their height. To increase your height you have to work on two things, firstly on your diet and secondly on your physical exercise. Doing one thing and leaving other will not be effective.
You should increase the intake of vitamins, proteins and calcium as they are necessary to help you in making your bones strong and will help them grow. Also take one tablespoon of Lysovit syrup daily.
Your diet should include:
- Milk
- Fish
- Cheese & other dairy products
- Chicken Breast
- Green leafy Vegetables
- Nuts
- Fruits rich in vitamins
- Pulses (daals)
The best physical exercise which can be performed at home is upside down hanging but there are many effective exercises which can be performed under guidance of a professional trainer. It will help you in increasing your weight in a short period of time.