The term “arthritis” encompasses more than 100 diseases and conditions that affect joints, the surrounding tissues and other connective tissues. Arthritis can cause mild to severe pain in the joints, as well as joint tenderness and swelling.
However, it is especially important for women to be educated about these diseases since they affect women at a much higher rate than men.
Sixty percent of all people who have arthritis are female, and several of the more common forms are more prevalent in women. Many other arthritis-related conditions and connective tissue disorders also affect more women than men.
Only a few precautions can be kept safe from this disease
Treat with Arthritis
Getting enough rest, eating a healthy, well-balanced diet, and learning the right way to use and protect your joints are keys to living with any kind of arthritis. The right shoes and a cane can help with pain in the feet, knees, and hips when walking. But make sure the cane is fitted by a professional. Don’t borrow one from a friend or neighbor. There are also gadgets to help you open jars and bottles or to turn the doorknobs in your house.
[junkie-alert style=”white”] Some medicines can help with pain and swelling. Acetaminophen might ease arthritis pain. Some people find NSAIDs (nonsteroidal anti-inflammatory drugs), like ibuprofen, naproxen, and ketoprofen, helpful ?[/junkie-alert]
Exercise Helps in Arthritis
Along with taking the right medicine and properly resting the joints, exercise might help with arthritis symptoms. Daily exercise, such as walking or swimming, helps keep joints moving, lessens pain, and makes muscles around the joints stronger. Aerobic or endurance exercises, like bicycle riding, makes heart and arteries healthier, help prevent weight gain, and also may lessen swelling in some joints.
There are also other ways to ease the pain around joints. One might find comfort by using a heating pad or a cold pack, soaking in a warm bath, or swimming in a heated pool.