We usually waste apple peeling thinking that they are waste but in reality they have multiple benefits for our face, skin & hair.
‘An Apple a day, keeps doctor away’ is also true for apple peel which can be used in different ways to provide necessary nutrients for your skin & hair. It contains Potassium, protein, fiber, calcium, Vitamin C & Vitamin A.
Make a paste of apple peel and add one tablespoon honey & one table spoon yogurt, mix them well and apply it on your face for 30 minutes. Now wash your face and see the amazing result.
Doctors also recommend eating apple with peel because it contains dietry fiber which is helpful in reducing weight and making your digestive system effective. It also makes your immune system stronger and a new study by University of Illinois reveals that it is also helpful in reducing the risk of various types of cancer.