Vitamins are very important for our health but do you know what can happen if vitamin deficiency occurs? You even forget your own name!
This is what happened to 25 year old Suzie Mac who lost her memory because of vitamin-12 deficiency. Not only her memory but she can’t run, can’t move much or perform physical activity. She become weak and her limbs and body parts start aching within minutes.
B-12 is very important vitamin which can be easily found in red meat, fish, and dairy products. It hepls our body to produce red blood cells, regulates our mood and plays an important part in our brain activity & nervous system.
People who always eat vegetables are at risk of being b-12 deficient which can cause trouble for them. This can be easily diagnosed through a simple blood test which is carried out at all laboratories at a low cost.