Your choice of food should not be based solely on taste because it affects your health and lifestyle. Different foods have different benefits on your body and they all should be part of your daily diet.
To maintain an effective digestive system start consuming foods with high fiber such as whole grains, vegetables and legumes. High fiber helps in keep food moving in your digestive track and can be helpful in preventing bowel syndrome, diverticulosis & hemorrhoids.
Soluble & insoluble fibers both are important for a healthy lifestyle. Vegetables & whole grain gives you insoluble fiber while seeds and legumes will provide soluble fiber.
Avoid foods which are rich in fat because it may create problems in digestion of food. Fat slows down the digestion and can lead to constipation.
Also drink water on regular intervals because water is important for almost every organ and process in human body, without it the digestion process will be severely affected.